Waseem Fitness
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Gym In Multan

Train Hard. Stay Fit. Live Strong.

Waseem Fitness in Shah Shamas Colony — proper equipment, honest coaching, and a floor that gets Multan members real results.

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Open Sat To Thursday

Your Neighbourhood Gym In Multan.

6–10 AM males, 11 AM–4 PM ladies, 5 PM–12 AM males. Coach on the floor — walk in this week and start with us.

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New Members Welcome

Start This Week. See The Change.

Monthly plans from Rs. 4,500. WhatsApp us, visit the gym, or fill the form — we will put you on the floor.

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Ladies Floor

Train With Sisters. Stay Consistent.

Ladies cardio, fat loss, and beginner strength in a respectful session. Bring a friend — the first walk-in is the hardest.

Ladies Classes
Classes In Multan

CrossFit, Zumba, Bootcamp.

CrossFit, Pilates, Zumba, Aerobics, and Strength Bootcamps — walk in this week and pick a class that fits you.

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Strength Coaching

Lift Heavy. Form First.

Squat, bench, and deadlift with a coach watching. WhatsApp +92 318 1737200 and we will put you on a weekly plan.

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01

Full Gym Floor

Heavy racks, dumbbells, cables, and cardio machines. Train without waiting around or sharing a crowded floor.

02

Local Trainers

Multan coaches who program around office hours, family life, and prayer times — in the language you speak.

03

Results You Can See

Weight loss, muscle, and group classes — CrossFit, Pilates, Zumba, Aerobics, and bootcamp — with a real plan, not only a membership card.

04

Ladies Sessions

Respectful ladies cardio and beginner strength. Modest, timed, and comfortable if this is your first gym in Multan.

05

Group Classes

CrossFit, Pilates, Zumba, Aerobics, and Strength Bootcamps. Monthly class fees from Rs. 4,000 to Rs. 9,000.

06

Open Sat–Thursday

Males 6–10 AM and 5 PM–12 AM. Ladies 11 AM–4 PM. Friday closed for Jumma. WhatsApp us and walk in this week.

Coach at Waseem Fitness Multan
Now Open In Multan, Punjab
About Us

A Real Gym For Multan — Not Just Machines And Music

Waseem Fitness is on Main Road, New Shah Shamas Colony. This floor is for students, shop owners, office-goers, housewives, and anyone in Multan who wants strength, weight loss, and discipline.

  • Strength and weight-loss programs for men and women
  • Small group classes so the trainer actually watches your form
  • Diet guidance that works with Pakistani food — chicken, daal, roti, eggs
  • Saturday to Thursday: males 6–10 AM, ladies 11 AM–4 PM, males 5 PM–12 AM (Friday closed for Jumma)
  • Clean floor, AC, and a serious lifting area in Shah Shamas Colony
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Classes In Multan

CrossFit, Pilates, Zumba, Aerobics & Bootcamps

CrossFit Conditioning CrossFit

CrossFit Conditioning

By Coach Ali Raza

Rs. 7,500 Rs. 8,500

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Pilates For Core & Posture Pilates

Pilates For Core & Posture

By Coach Ayesha Khan

Rs. 6,000 Rs. 7,000

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Zumba Dance Cardio Zumba

Zumba Dance Cardio

By Coach Sana Tariq

Rs. 5,000 Rs. 6,000

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Aerobics Fat-Loss Class Aerobics

Aerobics Fat-Loss Class

By Coach Fatima Noor

Rs. 4,000 Rs. 5,000

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Strength Bootcamp Bootcamp

Strength Bootcamp

By Coach Hassan Malik

Rs. 9,000 Rs. 10,000

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Meet The Coaches

Trainers Who Work With You On The Floor

Gym Hours

Saturday To Thursday — Males, Ladies, Then Males

Time Saturday Sat Sunday Sun Monday Mon Tuesday Tue Wednesday Wed Thursday Thu
6 AM – 10 AM Males Coach on the floor Males Coach on the floor Males Coach on the floor Males Coach on the floor Males Coach on the floor Males Coach on the floor
11 AM – 4 PM Ladies Coach on the floor Ladies Coach on the floor Ladies Coach on the floor Ladies Coach on the floor Ladies Coach on the floor Ladies Coach on the floor
5 PM – 12 AM Males Coach on the floor Males Coach on the floor Males Coach on the floor Males Coach on the floor Males Coach on the floor Males Coach on the floor
Membership Plans

Simple Monthly Fees. No Hidden Charges.

Starter

Rs. 3,000 - 4,000 / Month

Join at Shah Shamas Colony, Multan. Fee is monthly. Friday closed. WhatsApp us to start this week.

  • Gym access Sat–Thu
  • Locker facility
  • Beginner workout chart
  • Personal trainer
  • Diet follow-up
  • Priority class slots
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Regular

Rs. 6,000 - 8,000 / Month

Join at Shah Shamas Colony, Multan. Fee is monthly. Friday closed. WhatsApp us to start this week.

  • Gym access Sat–Thu
  • Group classes
  • Diet chart (desi meals)
  • Body measurement
  • Personal trainer
  • Priority class slots
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VIP

Rs. 15,000 - 20,000 / Month

Join at Shah Shamas Colony, Multan. Fee is monthly. Friday closed. WhatsApp us to start this week.

  • Gym access Sat–Thu
  • Unlimited personal training
  • Custom diet plan
  • Priority class slots
  • WhatsApp coach support
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Testimonials

What Multan Members Say

People stay because the coaching is honest, the floor is clean, and the results show up at home, at work, and in the mirror.

“I joined for weight loss after Eid. Coach Waseem kept it simple — morning cardio, three lifts, and less cold drink. Clothes fit better in six weeks.”

Hamza Iqbal Member, Shah Rukn-e-Alam

“Ladies class is comfortable. Ayesha does not shout, she corrects, and I can come after dropping the kids. This is the gym I needed in our area.”

Sana Tariq Ladies Member, Multan

“I open the shop at 10. The 6 AM batch is perfect. Ali’s boxing class wakes you up better than tea. Fee is fair for Multan.”

Usman Javed Shop Owner, Hussain Agahi

“Close to home, clean floor, and trainers who actually explain. Starter plan fit my pocket. I bring two classmates now.”

Fatima Noor Student, BZU
Visit Or WhatsApp

Come Train With Us

Questions about fees, ladies class, or personal training? Message us — we reply the same day. Walk-ins welcome at Shah Shamas Colony.

Waseem Fitness gym floor
Fitness Tips

Guides For Training In Multan

How To Lose Weight In Multan Heat Without Burning Out

By Coach Waseem · Aug 12, 2026

How To Lose Weight In Multan Heat Without Burning Out

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A Simple Pakistani Diet Chart For Gym Beginners

By Ayesha Khan · Aug 19, 2026

A Simple Pakistani Diet Chart For Gym Beginners

Read More
Why Strength Training Matters For Men In Their 30s

By Ali Raza · Aug 25, 2026

Why Strength Training Matters For Men In Their 30s

Read More
Ladies Fitness In Multan: Stay Consistent After Marriage And Kids

By Ayesha Khan · Sep 02, 2026

Ladies Fitness In Multan: Stay Consistent After Marriage And Kids

Read More