Gym In Multan

Train Hard. Stay Fit. Live Strong.

Waseem Fitness in Shah Shamas Colony — proper equipment, honest coaching, and a floor that gets Multan members real results.

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Open Sat To Thursday

Your Neighbourhood Gym In Multan.

6 AM to 12 PM. Strength, weight loss, boxing, and ladies cardio — walk in this week and start with us.

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New Members Welcome

Start This Week. See The Change.

Monthly plans from Rs. 4,500. WhatsApp us, visit the gym, or fill the form — we will put you on the floor.

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Ladies Floor

Train With Sisters. Stay Consistent.

Ladies cardio, fat loss, and beginner strength in a respectful session. Bring a friend — the first walk-in is the hardest.

Ladies Classes

Boxing In Multan

Pads, Bags, And Real Stamina.

Boxing for beginners and regulars. Build punch power, footwork, and confidence in a 60-minute class.

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Strength Coaching

Lift Heavy. Form First.

Squat, bench, and deadlift with a coach watching. WhatsApp +92 318 1737200 and we will put you on a weekly plan.

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Full Gym Floor

Heavy racks, dumbbells, cables, and cardio machines. Train without waiting around or sharing a crowded floor.

Local Trainers

Multan coaches who program around office hours, family life, and prayer times — in the language you speak.

Results You Can See

Weight loss, muscle gain, boxing fitness, and ladies sessions with a real plan — not only a membership card.

Ladies Sessions

Respectful ladies cardio and beginner strength. Modest, timed, and comfortable if this is your first gym in Multan.

Boxing Classes

Pads, bags, and footwork for beginners and regulars. Build stamina and confidence in a 60-minute class.

Open Sat–Thursday

6 AM to 12 PM in Shah Shamas Colony. Friday closed for Jumma. WhatsApp us and walk in this week.

Now Open In Multan, Punjab

About Us

A Real Gym For Multan — Not Just Machines And Music

Waseem Fitness is on Main Road, New Shah Shamas Colony. This floor is for students, shop owners, office-goers, housewives, and anyone in Multan who wants strength, weight loss, and discipline.

Strength and weight-loss programs for men and women
Small group classes so the trainer actually watches your form
Diet guidance that works with Pakistani food — chicken, daal, roti, eggs
Open Saturday to Thursday, 6 AM to 12 PM (Friday closed for Jumma)
Clean floor, AC, and a serious lifting area in Shah Shamas Colony

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Classes In Multan

Boxing, Strength, Ladies Cardio & Weight Loss

Boxing

Boxing For Men & Women

By Coach Ali Raza

Rs. 2,500 ~~Rs. 3,000~~

Strength

Strength Training For Men

By Coach Hassan Malik

Rs. 3,000 ~~Rs. 3,500~~

Ladies

Ladies Cardio & Weight Loss

By Coach Ayesha Khan

Rs. 2,500 ~~Rs. 3,000~~

Self Defense

Self Defense For Beginners

By Coach Bilal Ahmed

Rs. 2,800 ~~Rs. 3,200~~

Meet The Coaches

Trainers Who Work With You On The Floor

Coach Waseem

Head Coach, Multan

Ayesha Khan

Ladies Trainer

Ali Raza

Boxing & Strength Coach

Class Timetable

Saturday To Thursday, 6 AM – 12 PM

Time	Saturday Sat	Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu
6 AM – 7 AM	Cardio 8/10	Stretch 7/10	Cardio 8/10	Stretch 6/10	Cardio 9/10	Ladies 6/10
7 AM – 8 AM	Boxing 9/10	Cycling 8/10	Cycling 8/10	Boxing 6/10	Heavy Lift 9/10	Cardio 6/10
8 AM – 9 AM	Strength 8/10	Boxing 7/10	Weight Loss 7/10	Boxing 8/10	Cardio 6/10	Strength 8/10
9 AM – 10 AM	Cycling 8/10	Cardio 9/10	Cycling 8/10	Circuit 7/10	Open Gym 8/10	Boxing 9/10
10 AM – 11 AM	Open Gym 9/10	Circuit 8/10	Cycling 9/10	Cycling 8/10	Boxing 7/10	Boxing 7/10
11 AM – 12 PM	Weight Loss 7/10	Open Gym 8/10	Boxing 8/10	Strength 7/10	Stretch 6/10	Cycling 8/10

Membership Plans

Simple Monthly Fees. No Hidden Charges.

Starter

Rs. 2,500 / Month

Join at Shah Shamas Colony, Multan. Fee is monthly. Friday closed. WhatsApp us to start this week.

Gym access Sat–Thu
Locker facility
Beginner workout chart
Personal trainer
Diet follow-up
Priority class slots

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Regular

Rs. 4,500 / Month

Join at Shah Shamas Colony, Multan. Fee is monthly. Friday closed. WhatsApp us to start this week.

Gym access Sat–Thu
Group classes
Diet chart (desi meals)
Body measurement
Personal trainer
Priority class slots

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Popular

Premium

Rs. 6,500 / Month

Join at Shah Shamas Colony, Multan. Fee is monthly. Friday closed. WhatsApp us to start this week.

Gym access Sat–Thu
Group classes
8 PT sessions / month
Diet follow-up
Body measurement
Unlimited personal training

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VIP

Rs. 15,000 / Month

Join at Shah Shamas Colony, Multan. Fee is monthly. Friday closed. WhatsApp us to start this week.

Gym access Sat–Thu
Unlimited personal training
Custom diet plan
Priority class slots
WhatsApp coach support

Join Now

Testimonials

What Multan Members Say

People stay because the coaching is honest, the floor is clean, and the results show up at home, at work, and in the mirror.

“I joined for weight loss after Eid. Coach Waseem kept it simple — morning cardio, three lifts, and less cold drink. Clothes fit better in six weeks.”

Hamza Iqbal Member, Shah Rukn-e-Alam

“Ladies class is comfortable. Ayesha does not shout, she corrects, and I can come after dropping the kids. This is the gym I needed in our area.”

Sana Tariq Ladies Member, Multan

“I open the shop at 10. The 6 AM batch is perfect. Ali’s boxing class wakes you up better than tea. Fee is fair for Multan.”

Usman Javed Shop Owner, Hussain Agahi

“Close to home, clean floor, and trainers who actually explain. Starter plan fit my pocket. I bring two classmates now.”

Fatima Noor Student, BZU

Visit Or WhatsApp

Come Train With Us

Questions about fees, ladies class, or personal training? Message us — we reply the same day. Walk-ins welcome at Shah Shamas Colony.

New Shah Shamas Colony, Main Road, Multan
03181737200
WhatsApp us to join
info@waseemfitness.pk
Sat – Thu, 6AM – 12PM (Friday closed)

Fitness Tips

Guides For Training In Multan

By Coach Waseem · Aug 12, 2026

How To Lose Weight In Multan Heat Without Burning Out

By Ayesha Khan · Aug 19, 2026

A Simple Pakistani Diet Chart For Gym Beginners

By Ali Raza · Aug 25, 2026

Why Strength Training Matters For Men In Their 30s

By Ayesha Khan · Sep 02, 2026

Train Hard. Stay Fit. Live Strong.

Your Neighbourhood Gym In Multan.

Start This Week. See The Change.

Train With Sisters. Stay Consistent.

Pads, Bags, And Real Stamina.

Lift Heavy. Form First.

Full Gym Floor

Local Trainers

Results You Can See

Ladies Sessions

Boxing Classes

Open Sat–Thursday

A Real Gym For Multan — Not Just Machines And Music

Boxing, Strength, Ladies Cardio & Weight Loss

Boxing For Men & Women

Strength Training For Men

Ladies Cardio & Weight Loss

Self Defense For Beginners

Trainers Who Work With You On The Floor

Coach Waseem

Ayesha Khan

Ali Raza

Saturday To Thursday, 6 AM – 12 PM

Simple Monthly Fees. No Hidden Charges.

Rs. 2,500 / Month

Rs. 4,500 / Month

Rs. 6,500 / Month

Rs. 15,000 / Month

What Multan Members Say

Come Train With Us

Guides For Training In Multan

How To Lose Weight In Multan Heat Without Burning Out

A Simple Pakistani Diet Chart For Gym Beginners

Why Strength Training Matters For Men In Their 30s

Ladies Fitness In Multan: Stay Consistent After Marriage And Kids